Who developed the Pilates method?

The Pilates method was developed by Joseph H. Pilates. The system focuses on strengthening the muscles, increasing flexibility and improving overall health. The system was created in the early part of the 20th century.

What type of equipment is used in the Pilates method?

Equipment for Pilates includes the mat, reformer, Pilates trapeze, Wunda chair, electric chair, ladder barrel, spine corrector, and several small accessories. We would love to introduce you to each piece.

What are the benefits of Pilates?

The Pilates method uses flow, movement, control, breathing, precision, stability, concentration, and opposition to strengthen and lengthen the body. Pilates aims to strengthen the core, improve your balance and coordination, and decrease stress.

How long will it take to see results?

According to dedicated practitioners you should feel a difference after 10 sessions, see a difference after 20 sessions and have a new body after 30 sessions. Your individual success will depend on the quality of your work, your level of commitment, and your goals.

Is Pilates safe?

Pilates is relatively safe and low impact, the focus is to improve your movement in everyday life.